Imagine this: you're inside your warm house looking at the weather outside. It's dark, it's sunny, and you just know it's bone chilling out there. Sure enough, it's -5(f) but the wind chill brings it down to -12(f).
Been there, done that. It's cold. But after a quick stretch inside, I head right out and hop on that bike and go. But if you didn't dress well enough, your hands may punish you as quickly as three blocks later.
What you wear on your hands can make or break your ride.Things to consider:
1. Warm up before heading out.Before going out in really cold weather, a good stretch is in order. This seemed to help get the legs moving right and reduced my risk of injury. It also elevated my heart rate, which helped keep me warm from the get-go. I highly recommend doing some jumping jacks before leaving, as it helped get the blood flowing in my arms.
2. The right gloves.I had okay gloves. I utilized the
Specialized Sub Zero glove, which consists of an inner liner and an outer shell. From my experiences, the outer layer was indeed water proof. The inner liner was a normal glove, which was great for days between 30 (f) and 45 (f). With the outer shell, the glove worked fine to about a wind chill factor of 5 (f). I tried switching out the inner liner with something thicker but it didn't make much of a difference. In snowy conditions, the glove had enough grip on the handle bars. Will I use this glove again? Yes. Will I look for something else for very cold weather? Yes. I've heard lots of great things about the
Pearl Izumi AmFIB Lobster Glove and will purchase a pair this winter.
3. Supplemental heat.I've used
hand warmers from Grabber to add supplemental warmth in the coldest of days. They help keep you warm, however they aren't as useful as you'd expect. The problem is that with normal gloves on, the heat doesn't have the airspace to travel to your finger tips. I also found that they take a while to warm up. If you do use them, I recommend opening them up and placing them on the outside of your gloves a good 30 minutes before you head out. When you reach your destination, leave them inside of the glove. I've come back to warm gloves when I leave work 9 hours later. I imagine that they'd work better with a Lobster glove.
4. Things to do when all else has failed.When your fingers are so numb that you think that you're going to either have to turn back or stop to warm up inside every six blocks, you know it's cold. But that said, I've found two things very helpful in those situations. (1) Stop and shake out your arms. Go all the way up and down with them. This seems to help get your hands warm within three or four minutes after resuming your bike ride. (2) Bike up a hill immediately and don't stop after climbing. This gets your heart rate up and warms your body quickly. I have a small hill that I do this on and it's all I need to get warm on those days. It's worked every time thus far. Another option would be to hop the bus or turn back.